leg extensor

Thân thiện

A person performs a leg extensor exercise at the gym.

Definition

Noun: * An exercise designed to strengthen the extensor muscles of the leg. The leg extensor specifically targets the quadriceps group at the front of the thigh, which are responsible for straightening (extending) the knee joint.

Usage

The term leg extensor is used to name a specific type of strength-training exercise. It is commonly found in gym contexts, physical therapy, and fitness instructions.

Examples

• "To rehabilitate his knee, the physical therapist prescribed three sets of leg extensor exercises."
• "The gym's leg machine circuit includes a leg extensor, a leg curl, and a leg press."
• "She added leg extensors to her routine to improve the definition of her quadriceps."

Advanced Usage

• The leg extensor is often contrasted with the , which targets the opposing flexor muscles (hamstrings) at the back of the thigh.
• In formal exercise physiology, the movement performed is called , and the machine used is a .

Variants and Related Words

• Leg Extension (n): This is the more common term for the exercise itself. "He did 12 repetitions on the leg extension."
• Knee Extensor (n): A more anatomical term focusing on the joint action. "The quadriceps are the primary knee extensors."
• Quadriceps Exercise (n): A broader category that includes the leg extensor/extension.

Synonyms

• Leg extension
• Knee extension exercise

Antonyms

• Leg curl (an exercise for the leg muscles)

Học thuật

Noun

1. an exercise designed to strengthen the extensor muscles of the leg